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Meredith began her yoga journey in high school and has been teaching in Pittsburgh since completing her training at Yoga Flow in 2016. As a former athlete, yoga is a way for her to remain both physically and emotionally fit. She recognizes that we each bring our own bodies and stories to the mat and hopes her classes leave her students refreshed and strengthened.
Meredith is a local small business owner, a dedicated Steelers and Penguins fan, and an avid reader. She and her husband, Levi, love to travel, practice together at the Shadyside studio, and spend time with their fur-babies, Olaf and Simba. She is thrilled to be back home at Yoga Flow!
