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Hello all, Claudia here! I have been practicing yoga since I was a little girl, around 5-6 years old! Yoga has always been something that would calm and center me in times of worry or stress, and it has helped me in wonders with my auto immune condition.
Since finding Yoga Flow in 2021 and going through the teacher training program in 2023 a whole new light has been shed on this beautiful practice. Yoga is a sacred practice for me, a religion in a sense. Before Yoga Flow, I never understood how to incorporate the breath in my practice, the most important part of it all. Now I understand, and this has changed everything for me. Being able to connect to my breath, and observe that breath, has helped me understand that I can find peace anywhere, and that this peace has always been within me. This is why I teach, so I can help show others that peace is already inside of us all.
When not teaching you can find me in the trees!!
