Manifest Love & Abundance: Heart-Opening Yin Yoga & Yoga Nidra Workshop
Description
Join us for a transformative Yin Yoga & Yoga Nidra workshop designed to open your heart and create
space for the manifestation of your deepest desires. As we move into the season of love, it’s the perfect
time to reconnect with yourself, open your heart, and align with the energy of love, abundance, and
gratitude.
We'll begin with a heart-opening Yin Yoga sequence that gently releases tension, allowing you to soften
into your body and open your heart space. Through mindful, long-held postures, we’ll focus on the chest,
shoulders, and hips—areas where emotional blockages and stress can accumulate—releasing what no
longer serves you. These postures will help increase the flow of energy to your heart chakra, inviting
compassion, love, and emotional healing.
Following the physical practice, we’ll ease into a guided Yoga Nidra meditation to deepen the connection
with your heart. In this deeply restorative practice, you will drift into a state of conscious relaxation,
where the mind becomes still, and the heart is free to expand. Guided visualizations and affirmations will
help you cultivate love, abundance, and gratitude, empowering you to manifest your heart’s true desires.
You’ll be gently led to a place of inner peace, where your dreams are allowed to grow and flourish.
To conclude the practice, we’ll serve organic hot lavender tea, providing a calming, aromatic experience
as you reflect on any visions, epiphanies, memories, or flashes of insight that may have arisen during the
practice. This quiet reflection time allows you to integrate the wisdom and energy of the session into your
daily life.
This workshop is ideal for anyone looking to release emotional tension, cultivate self-love, and set
powerful intentions for the future. Whether you're seeking personal growth, healing, or simply to deepen
your connection with yourself, this session offers a nurturing and restorative space to transform your
energy and open your heart to all that you truly deserve.
What to Bring:
● Blanket
● Pillow, body pillow, and/or bolster
● A journal for reflection
Be sure to wear loose-fit clothing and layers to stay comfortably warm.
I can’t wait to journey with you into the heart space of love, abundance, and gratitude.