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TISHA SAMUELS

Instructor

After taking her first yoga class several years ago, Tisha realized how much it fit with her approach to life. Growing up as a gymnast and dancer with a love of music, she was drawn to the physical benefits, but soon found her practice flowing into daily living. With a background as a teacher, Tisha has a deep appreciation for the learning process.  Wanting to enhance her own practice and utilize her love of teaching, she completed the 200 hour teacher training through Yoga Flow.  She is excited to share this transformational practice with her students and strives to bring a balance of alignment, creativity and humor to each class.  When not on her mat, you can find Tisha pursuing her interests in human and canine nutrition and natural healthcare. With each breath, we make room for growth and opportunities…

SOUTH HILLS: WEDNESDAYS, 5:30PM & 6:45PM, FRIDAYS, 9:30AM, SUNDAYS, 9:00AM & 4:00PM

IRWIN: WEDNESDAYS, 9:30AM

SHADYSIDE:  TUESDAYS, 9:30 AM & 4:30PM 

ASPINWALL:  THURSDAYS, 9:30 AM