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SUZANNE NAGEL

Instructor/Manager

Suzanne had been an on and off practitioner of yoga for over a decade, but it was not until 2008, when she started regularly attending the classes of Michelle Planert (during a very stressful period of her life), that she noticed physical and mental changes within herself. The moving meditation of vinyasa yoga quieted her mind and brought her body to a level of physical well-being she had never known before. She experienced firsthand how yoga changes both your quality of life and your response to life’s challenges. Suzanne enjoys creating classes that weave together yogic philosophy & mythology, as well as creative transitions between postures that result in physically challenging flow classes with a spiritual foundation. 

Suzanne completed her 200 hour training with Dominique Ponko and believes it is a dream come true to teach at Yoga Flow. Suzanne continues to study all things yoga... attending workshops and festivals all around the country and completed Advanced Sequencing & Lotus Flow training in Venice, California with Kate Duyn Cariati and Mary Dana Abbott . 

SOUTH HILLS:  MONDAYS, 9:30 AM, SATURDAYS, 9AM & 10:45AM

SHADYSIDE: MONDAYS, 5:30 PM & 7:15 PM, FRIDAYS 9:30AM

ASPINWALL: WEDNESDAYS, 9:30AM  & SUNDAYS, 9:00 AM