Lauren discovered yoga in 2005 through spiritual exploration but fell in love with the practice for its integration of spirit, mind, and body. She received her Yoga Alliance certification with Yoga Flow in August of 2012 and is grateful for the blessing to share yoga with others. Her classes focus on challenging and healing the body and developing spiritual intention with a strong emphasis on the breath. She is inspired by yoga's ability to transform our every day and believes that by unifying our energy in peaceful practice we can discover our highest self.
ASPINWALL: WEDNESDAYS, 6:30PM