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MARCH

Focus of the Month

Pose:

FROG (BHEKASANA)

Frog is a simple, yet very powerful posture to open and stretch the hips, groin and insides of the thighs.

Theme:

TRANSITION & TRANSFORMATION

The frog as spirit animal or totem reminds us of the transient nature of our lives. As symbol of transition and transformation, this spirit animal supports us in times of change. Strongly associated with the water element, it connects us with the world of emotions and feminine energies, as well as the process of cleansing, whether it’s physical, emotional, or more spiritual or energetic.

Frogs have many symbolic meanings including cleansing, healing, renewal, rebirth, fertility, abundance and metamorphosis. The frog is generally associated with the water element and carries the cleansing properties of the element. As a power animal, the frog serves to remind a person of the ever changing nature of his life and the support that can be found during times of change. Because the frog has the ability to go from water to earth, it is believed that as a power animal the frog contains the magic and properties of both elements.